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NFL Prop Bets: Washington Commanders vs Seattle Seahawks - Week 3

The Seattle Seahawks (2-0) face the Washington Commanders (0-2) at Northwest Stadium for Week 3. Let's take a look at the NFL Prop Bets for Sunday's matchup. The Seahawks started the week as 6.5-point favorites but the spread has since moved to 7.0, leaving the Seahawks at -298 and Commanders at +240.

The total points line is set at 40.5, with OVER at -102 and UNDER at -118, meaning the implied expected score for the game is 24-17 Seattle.

  • The Seahawks (-105) have a 16-5-1 ATS record since the beginning of last season, while the Commanders (-115) hold a record of 8-11-0 across the same span.
  • The Seahawks have an 11-11-0 O/U record since the beginning of last season (meaning 11 games have gone over the total points line and 11 have gone under). The Commanders have a 12-6-1 O/U record over the same span.

Points on the board

  • The Seahawks have scored 27.7 points per game since the beginning of last season (5th in the league). Comparatively, the Commanders have averaged only 20.9 over the same span (21st).
  • Defensively, the Seahawks have conceded just 16.3 points per game since the beginning of last season (1st in the league), while the Commanders have given up an average of 26.9 points over that span (27th).

Moving the chains

  • With an average of 349.4, the Seahawks rank 8th in the league for total yards per game since the beginning of last season. Comparatively, the Commanders rank 20th with just 321.2 yards per game over the same span.
  • In terms of yards allowed, the Seahawks have given up 278.3 per game since the beginning of last season (1st in the league), outperforming the Commanders who have allowed an average of 378.1 (31st).

Ascendency in the air

  • The Seahawks have recorded 225.5 passing yards per game since the beginning of last season (9th in the league). Comparatively, the Commanders' defense has given up 240.5 passing yards per game (29th) across the same period.
  • Meanwhile, the Commanders have recorded 184.2 passing yards per game since the beginning of last season (25th in the league), while the Seahawks' defense has given up 186.6 passing yards per game (6th) across the same period.

Advantage on the ground

  • Looking at the ground game, the Seahawks have recorded 123.9 rushing yards per game since the beginning of last season (9th in the league). Conversely, the Commanders are giving up 137.5 rushing yards per game (30th) across the same period.
  • On the other hand, the Commanders have recorded an impressive 137.1 rushing yards per game since the beginning of last season (4th in the league), although the Seahawks have been effective at stopping the run, conceding just 91.7 yards per game (2nd).

Protecting the ball

  • Looking at their ability to force turnovers, the Seahawks have recorded 29 total takeaways since the beginning of last season (T4th in the league), while the Commanders have failed to perform at the same level, recording 10 (31st).
  • On offense, the Seahawks have recorded 29 total giveaways since the beginning of last season (31st in the league), while the Commanders have taken better care of the ball, recording 24 (20th).

First to Score

The Seahawks are -160 to score first, while the Commanders are +124.

  • The Seahawks have scored first in 13 of their 22 games since the beginning of last season.
  • The Commanders have scored first in five of their 19 games since the beginning of last season.

Which team will score the first touchdown?

The Seahawks are -175 to record the first touchdown, while the Commanders are +145.

  • The Seahawks have recorded the first touchdown in 16 of their 22 games since the beginning of last season.
  • The Commanders have recorded the first touchdown in five of their 19 games since the beginning of last season.

First Scoring Play

    Play Frequency Odds
    Seattle Touchdown10 / 22+175
    Seattle Field Goal3 / 22+279
    Seattle Safety0 / 22+6300
    Washington Touchdown2 / 19+348
    Washington Field Goal3 / 19+340
    Washington Safety0 / 19+6500

Which team will get a quick start?

The Seahawks are -213 to be the first team to reach 10 points, while the Commanders are +171.

  • The Seahawks have been the first to score 10 points in 16 of their 22 games since the beginning of last season.
  • The Commanders have been the first to score 10 points in six of their 19 games since the beginning of last season.

First Quarter Moneyline

The Seahawks are favored in the 1st Quarter Moneyline market, currently at -175, while the Commanders are +145.

  • The Seahawks have a 13-4-5 first quarter W/L/T record since the beginning of last season, while the Commanders hold a record of 4-12-3 across the same span.

Last Time They Met

The Seahawks recorded a 38-14 victory over the Commanders at Northwest Stadium when these teams last met in Week 9, 2025.